Let’s face it, there is no one, perfect diet. We hear so much about keto diets now but, what is a keto diet and how will it help? Keto in 30 Minutes: 100 No-Stress Ketogenic Diet Recipes to Keep You on Track by Jen Fisch will answer many of your questions.
This book takes the time to explain what a keto diet is and what it isn’t. Did you know that certain vegetarian dishes can be a part of a keto diet?
Evidently, the keto diet was intended to help with epilepsy. It has also been used to help with Parkinson’s Disease. The thing is, you should never start a diet of any type without discussing it with your doctor, nutritionist and/or other medical professional.
This book answers the question, “How do I know I am in keto?”
You will learn about the proper kitchen tools to make following a keto diet easier and about exercise, as well.
This is probably something a diabetic wants to shy away from but, for many others, the keto diet may just be what you are looking for.
Keto in 30 Minutes delivers just what it promises. That is keto meals that are quick and easy to prepare without a lot of fuss and muss.
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