The GAPS Diet is different from any diet we have ever heard about. Most diets suggest you use whole raw foods and, if you do eat meat, to use the leanest cuts of meat with as little fat as possible. The GAPS Diet turns that advice on its ear.
Using the GAPS Diet: 175 Recipes for Gaining Control of Your Gut Flora by Signe Gad is a compact, but complete, course in following the GAPS Diet.
Readers will learn what is wrong with the typical American diet, which many people refer to as the SAAD. If you are having problems with your gut, using the GAPS Diet may just well be the answer you are looking for.
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